All posts filed under: Running & Fitness

3 Months to Wellness

Now that school is coming to an end for the year and summer is about to begin, I decided that I wanted to start my “summer of wellness” (at least that’s what I’m calling it. Of course, these 3 months could be taken out of any time of the year, but since I’ve been so busy with university and other work (like trying to effectively run this blog) it’s hard for me to find time to focus completely on my well-being. I think that in Western culture we have the tendency to ignore personal health to get ahead in our careers or by focusing on outside aspects of life (and yes, I know, this is pretty well known in the wellness universe). I know that in my own life, with juggling school, creating a future career, and also managing a social life, I fall into the constant trap of ill-health due to stress and overworking myself. I know that I’m still going to have responsibilities this summer (like a job and two online summer courses) …